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what does Pilates do?

Pilates movement balances all physical systems within the body delivering complete immediate physical health.
It teaches the body to coordinate the muscle activation & release necessary for efficient movement strategy. Once learnt, this strategy can be applied to all movement modalities.

why does it work? 

Pilates marries scientific understanding with energetic healing awareness.
Aligning the body physically allows for energetic lines of communication to occur firstly within our own bodies on a cellular level, then within the immediate environment and finally with energetic fields beyond our surroundings.

how does it heal the body?

In Pilates we aim to optimise efficient movement strategy by primarily activating the smaller intrinsic muscles near the bone to stabilise the joints.   It is these smaller muscles including the core that help us to move in a holistic way that is connected and flowing creating ease of movement which has an effortless quality.  It keeps the joints moving without any undue stress.